Couch Cope

EP 2.5: Check in (January)

Dear Friend buddies Season 2 Episode 2

Send us a text

Hello Dear friends,

L, your counselor here. Just wanted to drop by your feed and give you good dose of support and positivity, before you get on your week.
This is week 3 January check-in. I just wanted to remind you all, how good of a job you’re doing. You may be struggling, but don’t dismiss the effort you are putting in. Remember that it’s all about the journey, let the destination worry about itself. If your plans haven’t panned out and your resolutions are looking bleak, remember that all great things take time, it may not be today or tomorrow, or even next month, but the change you’ve been aiming for will come. It will come in the small imperceptible steps you take each day towards that goal. So, keep moving forward, even if you have slowed it down to a crawl, it’s ok, it isn’t a race. This is your process.

Be receptive to help, don’t equate self-isolation to independence. To be truly independent is to recognise your limits and be receptive to help, just make sure it’s a friend you trust, a friend like us.
 
I hope your week has been as awesome as you. I may not know you, but I see you.
Take care friend.

Be joyful.

L

Support the show

P.S. If you are happy with this episode and wish to help us sustain the podcast, kindly support us by DONATING to the show
or
PATREON website!

If you are in need of mental health support, please click on this resource
or
if you're interested in being supported by me L on your mental health journey, here is my personal profile, message me here anytime.